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	<title>blog.bearnaked.com &#187; training</title>
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		<title>Stroke and Stride #10</title>
		<link>http://www.bearnaked.com/blog/index.php/2009/08/11/stroke-and-stride-10/</link>
		<comments>http://www.bearnaked.com/blog/index.php/2009/08/11/stroke-and-stride-10/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 17:06:52 +0000</pubDate>
		<dc:creator>Tara &#38; Chris</dc:creator>
				<category><![CDATA[Denver]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.bearnaked.com/blog/?p=1764</guid>
		<description><![CDATA[[ August 6, 2009; 4:00 pm to 8:00 pm. ] After many families brought their used Bear Naked bags for the Terracycle program, those who did got a free Bear Naked shirt.  We were happy to give out 8+ shirts that evening.  The classic green grass and the Boulder blue sky was given the additional Bear Naked neon orange that day.

And even as the swim [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">August 6, 2009</td></tr><tr><td class="ec3_start">4:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">8:00 pm</td></tr></table><p>After many families brought their used Bear Naked bags for the Terracycle program, those who did got a free Bear Naked shirt.  We were happy to give out 8+ shirts that evening.  The classic green grass and the Boulder blue sky was given the additional Bear Naked neon orange that day.</p>
<p>And even as the swim got cut a little early due to thunderstorms, I was aided by Mr. Charlie to give out the last quarter of sampling.  Seriously, Boulder people love Bear Naked.  Saw one guy attempt to eat our compostable spoons (made of cornstarch).  I think he ended up digesting only a fraction of the spoon; I ended up giving that a guy a bag just for the sake of choosing quality functional food groups.  I did a world a favor that day <img src='http://www.bearnaked.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<item>
		<title>The Rock 13.1 Training Program Kick-off</title>
		<link>http://www.bearnaked.com/blog/index.php/2009/07/09/the-rock-131-training-program-kick-off/</link>
		<comments>http://www.bearnaked.com/blog/index.php/2009/07/09/the-rock-131-training-program-kick-off/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 22:13:29 +0000</pubDate>
		<dc:creator>John  &#38; Liz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.bearnaked.com/blog/?p=1369</guid>
		<description><![CDATA[[ July 28, 2009; 6:00 pm to 8:00 pm. ] Sponsored by Fleet Feet in San Francisco, CA]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">July 28, 2009</td></tr><tr><td class="ec3_start">6:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">8:00 pm</td></tr></table><p>Sponsored by Fleet Feet in San Francisco, CA</p>
]]></content:encoded>
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		<item>
		<title>Stroke and Stride #9</title>
		<link>http://www.bearnaked.com/blog/index.php/2009/07/01/stroke-and-stride-9/</link>
		<comments>http://www.bearnaked.com/blog/index.php/2009/07/01/stroke-and-stride-9/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 15:33:31 +0000</pubDate>
		<dc:creator>Tara &#38; Chris</dc:creator>
				<category><![CDATA[Denver]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.bearnaked.com/blog/?p=1187</guid>
		<description><![CDATA[[ July 30, 2009; 5:00 pm to 8:00 pm. ] For another time, these guys did it again.  Even with some thunderstorms and heavy rain in the Denver metro area, beautiful Boulder prevailed with stunning sunshine and sublime weather.  I was met with probably the biggest BN fan yet; the last time I had seen him, I had given him a bright orange BN shirt. [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">July 30, 2009</td></tr><tr><td class="ec3_start">5:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">8:00 pm</td></tr></table><p>For another time, these guys did it again.  Even with some thunderstorms and heavy rain in the Denver metro area, beautiful Boulder prevailed with stunning sunshine and sublime weather.  I was met with probably the biggest BN fan yet; the last time I had seen him, I had given him a bright orange BN shirt.  Sure enough, I was greeted with this guy reppin&#8217; our stuff.  He pretty much volunteered himself to help out at the tent.  Much thanks to Charlie- my official BN bro.</p>
<p>Otherwise, the turnout was great.  Many showed, got their race on, and got to enjoy some BN parfaits at the end of their race.  As this was the third time at the weekly Stroke and Stride events for the BN tour, I was given much gratitude from the racers, attendees, and directors alike.  I couldn&#8217;t have done it without them.  Thanks so much for the support, Boulder.  Peace out.</p>
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		<item>
		<title>Stroke and Stride #8</title>
		<link>http://www.bearnaked.com/blog/index.php/2009/07/01/stroke-and-stride-8/</link>
		<comments>http://www.bearnaked.com/blog/index.php/2009/07/01/stroke-and-stride-8/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 15:31:48 +0000</pubDate>
		<dc:creator>Tara &#38; Chris</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.bearnaked.com/blog/?p=1185</guid>
		<description><![CDATA[[ July 23, 2009; 5:00 pm to 8:00 pm. ] Swing by Boulder Reservoir for some parfaits.  We'll be kickin' it with the Boulder triathletes.

I had a great time sampling Round 2 with these guys.  I had a group of young guns come up for a couple of parfaits and realized I had a couple of youth sized shirts.  I then decided to create my [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">July 23, 2009</td></tr><tr><td class="ec3_start">5:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">8:00 pm</td></tr></table><p>Swing by Boulder Reservoir for some parfaits.  We&#8217;ll be kickin&#8217; it with the Boulder triathletes.</p>
<p>I had a great time sampling Round 2 with these guys.  I had a group of young guns come up for a couple of parfaits and realized I had a couple of youth sized shirts.  I then decided to create my BN Chow Squad.  Fueled with some Heavenly Chocolate parfaits, these tykes went out  and repped our stuff like a bunch of pros.  This was definitely an unforgettable moment in BN history.</p>
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		<title>Stroke and Stride #6</title>
		<link>http://www.bearnaked.com/blog/index.php/2009/07/01/stroke-and-stride-6/</link>
		<comments>http://www.bearnaked.com/blog/index.php/2009/07/01/stroke-and-stride-6/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 15:30:31 +0000</pubDate>
		<dc:creator>Tara &#38; Chris</dc:creator>
				<category><![CDATA[Denver]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.bearnaked.com/blog/?p=1183</guid>
		<description><![CDATA[[ July 9, 2009; 5:00 pm to 8:00 pm. ] I was delighted with so many fans of Bear Naked at SS's #6 event.  Racers seem to have come from all over Colorado to get a little swim/run race in before the night ended.  I was thrilled to see so many people out on the lake along with their supporters.  With the food booth near [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">July 9, 2009</td></tr><tr><td class="ec3_start">5:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">8:00 pm</td></tr></table><p>I was delighted with so many fans of Bear Naked at SS&#8217;s #6 event.  Racers seem to have come from all over Colorado to get a little swim/run race in before the night ended.  I was thrilled to see so many people out on the lake along with their supporters.  With the food booth near us, it seemed like the parfaits <em>really </em>hit the spot as a post race finish.  I was glad to see that so many had recognized me from past events.  We&#8217;re on a name-by-name association now.  Man, I love Boulder.  Peace.</p>
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