If you are participating in the Tri-Freaks triathalon be ready for an awesome surprise in your participant bag. I don’t want to give out the “whole” secret but Kelly invented this delicious snack/meal/dessert in her mother’s kitchen, and you’ll be receiving a tiny taste of it. Also look for a multiple-purpose piece of paper. One part coupon, one part bumper sticker, 100% Bear Naked awesomeness. Now run hard!