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	<title>blog.bearnaked.com</title>
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		<title>Bear Naked Escapes From Alcatraz</title>
		<link>http://www.bearnaked.com/blog/index.php/2010/09/01/bear-naked-escapes-from-alcatraz/</link>
		<comments>http://www.bearnaked.com/blog/index.php/2010/09/01/bear-naked-escapes-from-alcatraz/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 23:07:04 +0000</pubDate>
		<dc:creator>Amber &#38; Phil</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bearnaked.com/blog/?p=3162</guid>
		<description><![CDATA[This past weekend we attended The Inaugural San Francisco Triathlon at Alcatraz. Saturday&#8217;s expo was windy to say the least. Our granola samples weren&#8217;t the only things flying off our tables. Our crates, bags, coupons took off in the wind many times. Their were periods when the Bear Naked tent almost took off like that [...]]]></description>
			<content:encoded><![CDATA[<p>This past weekend we attended The Inaugural San Francisco Triathlon at Alcatraz. Saturday&#8217;s expo was windy to say the least. Our granola samples weren&#8217;t the only things flying off our tables. Our crates, bags, coupons took off in the wind many times. Their were periods when the Bear Naked tent almost took off like that house in Wizard of Oz! The Bear Naked team stabilized and stood their ground to fuel up the athletes courageous enough to take on the <a href="http://www.tricalifornia.com/index.cfm/Alcatraz2010-main.htm">Alcatraz Tri</a>.</p>
<p>Luckily the tri-athletes plea to Aeolus was granted and Sunday mornings race was practically windless. All the awesome athletes survived the escape from Alcatraz and grabbed some Bear Naked goodness at the finish line. Congrats to all the finishers!</p>
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		<title>Climb, Bike, and Tri in New England!</title>
		<link>http://www.bearnaked.com/blog/index.php/2010/08/31/climb-bike-and-tri-in-new-england/</link>
		<comments>http://www.bearnaked.com/blog/index.php/2010/08/31/climb-bike-and-tri-in-new-england/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 01:32:51 +0000</pubDate>
		<dc:creator>LJ &#38; Jon</dc:creator>
				<category><![CDATA[Boston/NE]]></category>

		<guid isPermaLink="false">http://www.bearnaked.com/blog/?p=3158</guid>
		<description><![CDATA[This week in Boston we spent a fun evening at MetroRock- one of the hottest rock gyms in town!
Friday we headed into Boston for the last Bike Friday of the summer!  This event encourages commuters to ride their bikes into work, and the rides end at City Hall Plaza with a free breakfast and a [...]]]></description>
			<content:encoded><![CDATA[<p>This week in Boston we spent a fun evening at MetroRock- one of the hottest rock gyms in town!</p>
<p>Friday we headed into Boston for the last Bike Friday of the summer!  This event encourages commuters to ride their bikes into work, and the rides end at City Hall Plaza with a free breakfast and a bike expo!</p>
<p>Sunday we drove up to Kennebunk, Maine to support the participants of the Fireman Triathlon!  This great event has Olympic and sprint distances, free breakfast (Bear Naked granola, and pancakes served by the local American Legion), and a gorgeous course in this little coastal town!</p>
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		<item>
		<title>TakeYourBike: Canada to Mexico &amp; everywhere in between &#8211; Seattle, WA</title>
		<link>http://www.bearnaked.com/blog/index.php/2010/08/26/takeyourbike-canada-to-mexico-everywhere-in-between-seattle-wa/</link>
		<comments>http://www.bearnaked.com/blog/index.php/2010/08/26/takeyourbike-canada-to-mexico-everywhere-in-between-seattle-wa/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 20:54:26 +0000</pubDate>
		<dc:creator>Sheila &#38; Makoto</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike benefits]]></category>
		<category><![CDATA[border2border]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[takeyourbike.org]]></category>
		<category><![CDATA[transportation]]></category>

		<guid isPermaLink="false">http://www.bearnaked.com/blog/?p=3141</guid>
		<description><![CDATA[[ September 13, 2010; 5:00 pm to 7:00 pm. ] 

TakeYourBike is a not-for-profit organization that was created in an effort to help raise awareness of the many benefits introduced by incorporating commuter cycling into your daily life. We promote the many positive facets of a commuter cyclist's lifestyle including the health benefits, environmental sustainability, economic impact, and community mentality. The Border2Border tour is to [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">September 13, 2010</td></tr><tr><td class="ec3_start">5:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">7:00 pm</td></tr></table><div>
<p><a href="http://takeyourbike.org/" target="_blank">TakeYourBike </a>is a not-for-profit organization that was created in an effort to help raise awareness of the many benefits introduced by incorporating commuter cycling into your daily life. We promote the many positive facets of a commuter cyclist&#8217;s lifestyle including the health benefits, environmental sustainability, economic impact, and community mentality. The <a href="http://www.takeyourbike.org/eventsframe.html" target="_blank">Border2Border</a> tour is to be the first of many actions on our part to build a more active and conscious base of commuters &#8211; cyclists and non-cyclists alike.</p>
<p>On September 12, 2010,  the TakeYourBike team will ride their bikes from Canada to Mexico in an effort to promote the viability of bicycles as a daily transportation vehicle, the sustainability of the bicycle as a mode of transportation in today&#8217;s global climate, and the many other positive facets of incorporating riding a bike into your daily life. Over 6 weeks long in duration, the Border2Border Tour will pass through Seattle, Olympia, Portland, Sacramento, San Francisco, Santa Cruz, Venice Beach, Los Angeles, Huntington Beach, and San Diego hosting awareness rides, running promotional events at local bike shops, and interviewing members of the commuter cycling community.</p>
</div>
<div>I&#8217;m thrilled to hear that we&#8217;ll be able to take some Bear Naked product out with us on the tour &#8211; I have been a fan since this past winter when I first sampled some of your products at an event at Crested Butte Mountain Resort in Colorado. As an endurance athlete myself (I&#8217;m a competitive cyclist and triathlete), I agree &#8211; the bars do wonders on the long rides. We will be stopping at the <a href="http://www.montlakebike.com/" target="_blank">Montlake Bicycle Shop</a> on September 13th and leading a group ride from there at 7. Next stop Olympia and then South!</div>
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		<item>
		<title>Super Jock N Jill 1/2 Marathon &#8211; Woodinville, WA</title>
		<link>http://www.bearnaked.com/blog/index.php/2010/08/26/super-jock-n-jill-12-marathon-woodinville-wa/</link>
		<comments>http://www.bearnaked.com/blog/index.php/2010/08/26/super-jock-n-jill-12-marathon-woodinville-wa/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:47:34 +0000</pubDate>
		<dc:creator>Sheila &#38; Makoto</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[redhook]]></category>
		<category><![CDATA[super jock n jill]]></category>

		<guid isPermaLink="false">http://www.bearnaked.com/blog/?p=3118</guid>
		<description><![CDATA[[ September 6, 2010; 7:00 am to 11:30 am. ] If you think running 13.1 miles is fun, how much more awesome would this 1/2 marathon be  if you knew the finish line was at the premier brewery of the Pacific Northwest? And what if you knew that in addition to a tall cold one, you would be getting a refreshing, delicious, nutritious Bear Naked parfait? [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">September 6, 2010</td></tr><tr><td class="ec3_start">7:00 am</td><td class="ec3_to">to</td><td class="ec3_end">11:30 am</td></tr></table><p>If you think running 13.1 miles is fun, how much more awesome would this 1/2 marathon be  if you knew the finish line was at the premier brewery of the Pacific Northwest? And what if you knew that in addition to a tall cold one, you would be getting a refreshing, delicious, nutritious Bear Naked parfait? Well that might be the most amazing thing EVER! And on Labor Day Bear Naked Granola, <a href="http://redhook.com/" target="_blank">Redhook</a>, and <a href="http://www.superjocknjill.com/" target="_blank">Super Jock N Jill</a> are making this dream a reality. Join us in the <a href="http://www.superjocknjill.com/sjjhalf10/home.html" target="_blank">Super Jock N Jill 1/2 Marathon</a> for the greatest run in the history of mankind.</p>
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		<title>6th Annual Pacific Northwest Outrigger Challenge &#8211; Seattle, WA</title>
		<link>http://www.bearnaked.com/blog/index.php/2010/08/26/6th-annual-pacific-northwest-outrigger-challenge-seattle-wa/</link>
		<comments>http://www.bearnaked.com/blog/index.php/2010/08/26/6th-annual-pacific-northwest-outrigger-challenge-seattle-wa/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 17:59:56 +0000</pubDate>
		<dc:creator>Sheila &#38; Makoto</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[change out]]></category>
		<category><![CDATA[pacific northwest outrigger challenge]]></category>
		<category><![CDATA[sandpoint]]></category>

		<guid isPermaLink="false">http://www.bearnaked.com/blog/?p=3125</guid>
		<description><![CDATA[[ August 28, 2010; 9:00 am to 12:00 pm. ] It's that time of the year again! The 6th Annual Pacific Northwest Outrigger Challenge has returned to Seattle. We're all gathering at Sand Point Beach Park to get wet and tired chopping through either the 18-mile iron/beach change or 26-mile change-out race.

Okay, "we" won't actually be there. But you can get some great Bear Naked products [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">August 28, 2010</td></tr><tr><td class="ec3_start">9:00 am</td><td class="ec3_to">to</td><td class="ec3_end">12:00 pm</td></tr></table><p>It&#8217;s that time of the year again! <a href="http://www.pnworca.org/files/pnwchallengefcca5.pdf" target="_blank">The 6th Annual Pacific Northwest Outrigger Challenge</a> has returned to Seattle. We&#8217;re all gathering at Sand Point Beach Park to get wet and tired chopping through either the 18-mile iron/beach change or 26-mile change-out race.</p>
<p>Okay, &#8220;we&#8221; won&#8217;t actually be there. But you can get some great Bear Naked products at the registration booth. So get there early.</p>
<p>7400 Sand Point Way NE</p>
<p><a href="http://www.bearnaked.com/blog/wp-content/uploads/2010/08/page0001-1.jpg"><img class="alignleft size-thumbnail wp-image-3133" src="http://www.bearnaked.com/blog/wp-content/uploads/2010/08/page0001-1-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>Duathlon Magnuson Park Series &#8211; Seattle, WA</title>
		<link>http://www.bearnaked.com/blog/index.php/2010/08/26/duathlon-magnuson-park-series-seattle-wa/</link>
		<comments>http://www.bearnaked.com/blog/index.php/2010/08/26/duathlon-magnuson-park-series-seattle-wa/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 08:10:59 +0000</pubDate>
		<dc:creator>Sheila &#38; Makoto</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[15k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[family fitness day]]></category>
		<category><![CDATA[magnuson park]]></category>

		<guid isPermaLink="false">http://www.bearnaked.com/blog/?p=3114</guid>
		<description><![CDATA[[ September 25, 2010; 9:00 am to 12:30 pm. ] Come celebrate Family Fitness Day at Magnuson park and participate in a duathlon! What is a duathlon you ask? Well that's a great question, and luckily we have the interweb to answer these stupefying questions. Apparently it's like a triathlon except the swimming section is replaced with a second run. In this case it's 1.6 mile run [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">September 25, 2010</td></tr><tr><td class="ec3_start">9:00 am</td><td class="ec3_to">to</td><td class="ec3_end">12:30 pm</td></tr></table><p>Come celebrate <a href="http://magnusonseries.org/duathlon.html" target="_blank">Family Fitness Day at Magnuson </a>park and participate in a duathlon! What is a duathlon you ask? Well that&#8217;s a great question, and luckily we have the interweb to answer these stupefying questions. Apparently it&#8217;s like a triathlon except the swimming section is replaced with a second run. In this case it&#8217;s 1.6 mile run + 13 mile bike ride + 1.6 mile run.  This can be done as an individual, teams, or even as a relay team. The powers that be have decided to hold their typical 5k, 10k, and 15k runs as well.</p>
<p>We are going to be there with yogurt and granola in hand to keep all these individuals and teams energized! Grab the kids; It&#8217;s hip to be fit!</p>
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		<title>Row For the Cure &#8211; Seattle, WA</title>
		<link>http://www.bearnaked.com/blog/index.php/2010/08/26/row-for-the-cure-seattle-wa/</link>
		<comments>http://www.bearnaked.com/blog/index.php/2010/08/26/row-for-the-cure-seattle-wa/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 07:54:45 +0000</pubDate>
		<dc:creator>Sheila &#38; Makoto</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[canoe]]></category>
		<category><![CDATA[dragon boat]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[native american paddling]]></category>
		<category><![CDATA[pocock rowing center]]></category>
		<category><![CDATA[row for the cure]]></category>
		<category><![CDATA[SUSAN G. KOMEN]]></category>

		<guid isPermaLink="false">http://www.bearnaked.com/blog/?p=3109</guid>
		<description><![CDATA[[ September 19, 2010; 7:30 am to 10:00 am. ] The  initial Row for the Cure took place in 1994 on Portland's Willamette River as a way for the rowing community to support runners and walkers participating in the Rose City's Race for the Cure.  That first regatta  raised a modest $1,500.

Today, with events in 15 U.S. states and Germany, Row for the Cure has [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">September 19, 2010</td></tr><tr><td class="ec3_start">7:30 am</td><td class="ec3_to">to</td><td class="ec3_end">10:00 am</td></tr></table><p>The  initial <a href="http://www.rowforthecure.com/index.htm" target="_blank">Row for the Cure</a> took place in 1994 on Portland&#8217;s Willamette River as a way for the rowing community to support runners and walkers participating in the Rose City&#8217;s Race for the Cure.  That first regatta  raised a modest $1,500.</p>
<p>Today, with events in 15 U.S. states and Germany, Row for the Cure has blossomed into a multi-sport event that includes athletes of all ages representing four sports; rowing, canoe/kayak, dragon boat and Native American paddling.</p>
<p>With over 20 cities having hosted a Row for the Cure, participants now raise over $300,000 annually, rowing and paddling together to save lives in their local communities.</p>
<p>We are going to be at the <a href="http://www.pocockrowingcenter.org/" target="_blank">Pocock Rowing Center</a> providing nutritious / delicious Bear Naked parfaits to these amazing athletes all working together for a great cause. Grab your man-powered water vehicle and join them!</p>
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		<title>Patagonia Film Festival &#8211; Seattle, WA</title>
		<link>http://www.bearnaked.com/blog/index.php/2010/08/26/patagonia-film-festival-seattle-wa/</link>
		<comments>http://www.bearnaked.com/blog/index.php/2010/08/26/patagonia-film-festival-seattle-wa/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 07:45:47 +0000</pubDate>
		<dc:creator>Sheila &#38; Makoto</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[adventure film]]></category>
		<category><![CDATA[Conquerors of the Useless]]></category>
		<category><![CDATA[patagoina]]></category>

		<guid isPermaLink="false">http://www.bearnaked.com/blog/?p=3099</guid>
		<description><![CDATA[[ September 8, 2010; 6:30 pm to 8:00 pm. ] 180° South: Conquerors of the Useless
A Film Inspired by the Legendary 1968 Trip by Yvon Chouinard &#38; Doug Tompkins

After seeing footage of a 1968 roadtrip made by Patagonia founder Yvon Chouinard and friends from Southern California to Patagonia, a young American adventurer named Jeff Johnson spent the next 10 years dreaming of following their footsteps. [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">September 8, 2010</td></tr><tr><td class="ec3_start">6:30 pm</td><td class="ec3_to">to</td><td class="ec3_end">8:00 pm</td></tr></table><p><em>180° South: Conquerors of the Useless<br />
</em>A Film Inspired by the Legendary 1968 Trip by Yvon Chouinard &amp; Doug Tompkins</p>
<p>After seeing footage of a 1968 roadtrip made by <a href="http://www.patagonia.com/web/us/patagonia.go?assetid=1919&amp;intl=" target="_blank">Patagonia </a>founder Yvon Chouinard and friends from Southern California to Patagonia, a young American adventurer named Jeff Johnson spent the next 10 years dreaming of following their footsteps. In 2007, Jeff dropped everything to finally fulfill his dream. Setting sail on what would become a six-month traverse of North and South America, he hoped to find unclimbed mountains and unridden waves. But as he traveled, his eyes opened to the environmental disasters that threaten these special places, and those who are working to save them.</p>
<p>Join us at Patagonia for this free event. Part of our <a href="http://www.adventurefilm.org/index.aspx" target="_blank">Adventure Film Series</a>.</p>
<p><a title="Watch the trailer for 180° South" href="http://180south.com/trailer.html" target="_blank">Watch the trailer for 180° South</a></p>
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		<title>Escape from the Rock Triathlon &#8211; Mercer Island, WA</title>
		<link>http://www.bearnaked.com/blog/index.php/2010/08/26/escape-from-the-rock-triathlon-mercer-island-wa/</link>
		<comments>http://www.bearnaked.com/blog/index.php/2010/08/26/escape-from-the-rock-triathlon-mercer-island-wa/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 07:43:15 +0000</pubDate>
		<dc:creator>Sheila &#38; Makoto</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[escape from the rock]]></category>
		<category><![CDATA[mercer island]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.bearnaked.com/blog/?p=3104</guid>
		<description><![CDATA[[ September 12, 2010; ] While most people dream of living on Mercer Island, with it's picturesque views of Mt. Rainier, Seattle and close proximity to Bellevue the theme of this race is to get off this beautiful foot shaped island. Broken into three stages - typical for triathlons these days - participants will be swimming a half-mile, biking 12 miles, [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">September 12, 2010</td></tr></table><p>While most people dream of living on Mercer Island, with it&#8217;s picturesque views of Mt. Rainier, Seattle and close proximity to Bellevue the theme of this race is to get off this beautiful foot shaped island. Broken into three stages &#8211; typical for triathlons these days &#8211; participants will be swimming a half-mile, biking 12 miles, and finishing off on a 2.5-mile run.  We will be there handing out delicious Bear Naked parfaits and granola bars. See you on the <a href="http://www.envirosports.com/events/seattle-escape-from-the-rock-triathlon" target="_blank">Rock</a>!</p>
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		<title>Nature Consortium &#8211; Seattle, WA</title>
		<link>http://www.bearnaked.com/blog/index.php/2010/08/26/nature-consortium-seattle-wa/</link>
		<comments>http://www.bearnaked.com/blog/index.php/2010/08/26/nature-consortium-seattle-wa/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 07:29:55 +0000</pubDate>
		<dc:creator>Sheila &#38; Makoto</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[arts in nature]]></category>
		<category><![CDATA[duwamish greenbelt]]></category>
		<category><![CDATA[nature consortium]]></category>
		<category><![CDATA[urban forest restoration]]></category>
		<category><![CDATA[youth art program]]></category>

		<guid isPermaLink="false">http://www.bearnaked.com/blog/?p=3102</guid>
		<description><![CDATA[[ August 27, 2010; 9:00 am to 12:00 pm. ] Nature Consortium is a grassroots, community-based organization whose mission is to connect people, arts and nature.  Throughout the year they  produce a Youth Art Program, an Urban Forest Restoration Project and the Arts in Nature Festival.

Nature Consortium's Urban Forest Restoration Project is committed to the long-term stewardship and restoration of the West Duwamish Greenbelt, the [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">August 27, 2010</td></tr><tr><td class="ec3_start">9:00 am</td><td class="ec3_to">to</td><td class="ec3_end">12:00 pm</td></tr></table><p><a href="http://www.naturec.org/" target="_blank">Nature Consortium</a> is a grassroots, community-based organization whose mission is to connect people, arts and nature.  Throughout the year they  produce a Youth Art Program, an Urban Forest Restoration Project and the Arts in Nature Festival.</p>
<p>Nature Consortium&#8217;s Urban Forest Restoration Project is committed to the long-term stewardship and restoration of the West Duwamish Greenbelt, the largest remaining contiguous forest within Seattle city limits. Foxes, red-legged frogs, hawks, and bald eagles are found within the greenbelt; an area which encompasses over 500 acres along the eastern slope of West Seattle that is visible from I-5.</p>
<p>Currently over 50 acres are in restoration, and around 5,000 volunteers a year are helping in restoration work. This work is done year-round, several days a week, removing invasive species, mulching, doing site maintenance, and planting in the wetter seasons. The main restoration goal is reintroducing native conifer species to the greenbelt. More information about this project can be found at <a href="http://www.naturec.org/restoration.htm" target="_blank">http://www.naturec.org/restoration.htm</a> and blog <a href="http://restoration.naturec.org/" target="_blank">http://restoration.naturec.org/</a>. More information about the unhealthy state of Seattle’s forests and why the work  is necessary can be found here <a href="http://greenseattle.org/20-year-strategic-plan" target="_blank">http://greenseattle.org/20-year-strategic-plan</a>.</p>
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